Where and When We Eat Matters

Check out these incredible infographics! Who knew data about food and health could be so much fun?

I knew I ate healthier at home, but I didn’t realize that the time of day affected my eating so badly until going back on Phase 1 of Dr. Jana’s diet. But I can see it–after all, when do most people want to eat a whole bag of chips? It ain’t for breakfast, that’s for sure.

Hope y’all enjoy this as much as I did!

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